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18 Healthy Power Foods Boost Before Scuba Diving

18 Healthy Power Foods Boost Before Scuba Diving

If you didn't know, diving need massive energy to keep you under the blue surface for as long as possible. We've all been in such situation where our stomach starts to rumble and feeling hungry. It is a physical activity that requires you to have power foods before the dive.

Power foods provide the needed energy and stamina to keep you happy, energized and alert during your scuba dive. Thus, it is important to have plan your pre-dive meals like you plan your dive. Croissant and coffee for breakfast aren't the best choices for dive days. 

We have decided to make it easier for you and share with you the 18 healthy power foods boost list for pre-dive. 

18 Power Foods That Give Your Diving A BOOST 

1. Fruits

scuba diving power food fruits

Fruit are good appetizer. Apples are good because of higher fiber content than most fruits. The energy gained from apples will last longer than other sugary produce. Banana are good for calories and cramps but don't take too many.  

2. Egg

Whole Eggs are among the healthiest and most nutritious foods that easily available and they provide the needed vitamins, minerals, protein and power that a demanding dive requires. It doesn't matter if it is scrambled, poached or boiled.

Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.

3. Spinach

scuba dive breakfast power foods

Spinach is a power food that has many healthy benefits to divers, such as preventing cramps due to its magnesium content. and is easily digest and helps you feel full.

4. Brown Rice

Brown rice is a healthier choice than white rice and is an excellent source of carbohydrates  which you need as diving will burn more calories. So you need ample of carbohydrates to allow your body to function well, maintain the body temperature even in tropical waters.

5. Salmon

The best food to eat before dive is food with high amount of omega-3 fatty acids and protein to keep you from feeling famish. Salmon contains vitamins to help your body convert food into energy.   

6. Shrimp

Another source of high omega-3 is shrimp, a type of seafood with low in calories but loaded with nutrients including selenium and vitamin B12.

7. Chicken Breast

scuba diving power foods chicken breast

Another great source of protein is chicken breast. It consists mostly of protein, with very little fat and calories. It also tastes delicious.

Protein content: 70% of calories. One 3 ounce (85 g) serving contains 24 grams, with 146 calories.

8. Broccoli

Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Calorie for calorie, it is high in protein compared to most vegetables.

Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.

9. Beef jerky

It is unlikely that you can pack a steak feast onboard the boat or in your dive bag. So the next best alternative is to get the beef jerky which is a great source for high proteins snack. Grass-fed jerky give you more omega-3 fatty acid than grain-fed beef.   

10. Brazilian Nuts

The fat and high protein in Brazil nuts will give you the energy you need to fin kick against the current. Containing good qualities of vitamins, anti-oxidants and minerals, we suggest bringing a bag of these with you on your next trip.

11. Almonds

scuba diving power food almond fruit cake

Almonds are a popular type of tree nut. They are loaded with important nutrients, such as fiber, vitamin E, maganese and magesium that prevent cramps for divers. 

Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.

12. Tofu

Tofu, also known as bean curd, is a versatile, inexpensive source of plant protein, making it a staple of many vegetarian diets

Protein content: A cup (252g) of firm tofu contains 20 grams, with 198 calories.

13. Oats

Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.

Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.

14. Dried Fruits

Dates have natural sugar, high fiber, and are rich in magnesium, a must if you’re prone to getting leg cramps while diving.

15. Lentils

Lentils, a type of legume are among the world’s best sources of plant-based protein, and are an excellent food for vegetarians. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients.

Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains 18 grams, with 230 calories.

16. Quinoa

Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants.

Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories.

17. Peanuts

Peanuts are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Most importantly, it provide the energy to keep you under the blue surface.

Protein content: 16% of calories. One ounce (28 g) contains 7 grams, with 159 calories.

18. Water

You probably already know how important it is to be hydrated while diving. Not only will water help your body metabolize the nitrogen you absorb on a dive, but it will also benefit digestion.


With the healthy selection of power foods to provide the final boost that you need for your yet another adventurous dive.

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